Cottage Cheese: Known as a Sour and Crumbly Kind of Cheeses

Cottage cheese can be differentiated into two major types which are known as large curd and small curd. Most people usually eat this cottage cheese with fruit as we have often found in salad bars. Generally speaking, this kind of cheese is low in fat and carbohydrates but it is high in casein protein. Additionally, it is a cheese curd product that is drained but not pressed to make some whey remains on it.

Actually, you can make different kinds of cottage cheese by differentiating kind of milk used and fat levels had. There are two major kinds of cottage cheese, which are known as small curd and large curd. Small curd cheese is known as high-acid cheese that is made without rennet. And large curd cheese is known as low-acid cheese that is made with rennet. Rennet is an enzyme that helps to curdle cheese and keep the curds from breaking up.

The Nutritional Value of Cottage Cheese

Cottage cheese is one of the healthiest types of cheese. This is because it is low in carbohydrates and fat, but it is high in protein. There are also low-fat, fat-free, and low-sodium varieties on the market. It is a favorite food for bodybuilders due to its high casein protein content and low fat content. It is also popular among some dieters and health food fanatics.

Blending cottage cheese, basil and chives, salt, fresh oregano, and a splash of lemon juice in a blender can be a great and wonderful cottage cheese recipe. After baking the potatoes, you can place them on the top with mixture. And voila! Finally you have yourself a delicious and healthy meal.

In addition, with this cottage cheese; you will be able to get a nutritious and delicious ingredient that can be added to your everyday food and meal. The good news is that if you are concerning about your weight, you can still enjoy this cottage cheese with your meal. This is because this kind of cheese is known as low in fat and carbohydrates but high in casein protein. In order to make it more delicious to be enjoyed, you can combine it with salad bars or even eaten with fruits. For more information, please check out links on this Cheese Creation site.